Strength. healing. purpose. vitality.
our purpose
We strive for:
Mental and physical well-being actively and seamlessly integrated.
Healthier, more fulfilling lives.
Resilience, awareness, resourcefulness.
Having a life well lived for people and their communities.
Being the best versions of ourselves.
Integrated and healthy bodies and minds.
Services
individual counseling
Individual counseling is a meaningful process of self-discovery, growth, and healing.
Truama-informed exercise
Trauma robs a person of agency and connection. Exercise can heal the physiological and psychological impacts of trauma. Discover what strength and power feel like. Reconnect with yourself so you can engage with your life in a more purposeful and meaningful way.
exercise for anxiety & depression
Chronic stress does not feel good. Moving your body and building strength nurtures healthy stress management and helps build resilience to the physiological and psychological effects of chronic stress.